Guilt: The Lingering Regret​

Guilt is a heavy feeling that sticks to you after you’ve done something you think is wrong. It might be a lie you told, a promise you broke, or a chance to help someone you missed. It whispers in your ear, reminding you of your mistake over and over. You might avoid the person you hurt, or punish yourself by skipping things you enjoy. Guilt can be useful—it teaches you right from wrong—but when it lingers too long, it becomes harmful. The best way to ease guilt is to make amends: apologize sincerely, fix what you can, and learn from your mistake. You can’t change the past, but you can choose to do better in the future.​

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